Tendonitis
What is Tendonitis?
Tendon disorders, often referred to as tendinopathy in medical terms, are a common cause of pain. The condition occurs when a tendon becomes irritated or overloaded, often after repetitive movements, monotonous work, or a sudden increase in training volume. The pain may be sharp during certain movements or more diffuse and persistent. Commonly affected areas include the shoulder, elbow, hip, knee, and ankle. Without proper follow-up, the condition can become long-lasting and limit both activity and quality of life.
Assessment
With us, treatment always begins with a thorough examination and conversation. We want to understand why the pain has developed, how it affects daily life, and which activities or goals are important to the patient. Through clinical assessment, we evaluate load tolerance, mobility, and any faulty movement patterns. Based on this, we create a plan tailored to the individual’s needs and situation.
Treatment
The treatment of tendinopathy usually involves gradual rehabilitation with specific exercises that strengthen the tendon and increase load tolerance. We may also use manual therapy, mobility training, suspension training, or taping for support. Equally important is guidance on how to adapt daily life and activity throughout the rehabilitation process.
The Road Ahead
Tendinitis can be painful and limit work, leisure, and exercise. Most people achieve significant improvement with proper follow-up, adapted loading, and gradual rehabilitation. With us, patients receive close follow-up and a plan that helps them return to a daily life with less pain, better function, and greater confidence in activity.