Sports Injuries
Sports injuries can affect everyone, from recreational athletes to elite performers. Injuries may occur suddenly, such as a sprain or muscle strain, or develop over time, like tendon and muscle overuse injuries or stress fractures. Regardless of the level or cause, prompt and proper treatment is crucial to ensure good healing and reduce the risk of long-term problems.

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At our clinic, you will meet physiotherapists experienced in sports medicine and rehabilitation. We start with a thorough assessment to determine the type, extent, and load patterns of the injury. The goal is not only to treat the injury itself but also to understand why it occurred and how to prevent it from happening again. Treatment is always individually tailored and may include manual techniques, exercises, training guidance, and gradual return to activity.

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Injury Prevention
We also focus on injury prevention, whether you are returning from an injury or aiming to strengthen your body before a competitive season. This may include specific strength and stability exercises, plyometric training, technique guidance, movement analysis, and adjustment of training volume. Many sports injuries result from imbalances, rapid progression, or lack of variation. With proper guidance, many injuries can be prevented.